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Weekly Report: 12/30/12 to 01/05/13

Here’s my first weekly report of the year!


  • Hours of sleep on weeknights: 5 (wake-up time: 3:30; out running by 6:00)
  • Shoes: Altra Instincts 1.0
  • Meals a day: 2
  • Post-run: stretching, very light drill workout

Sun: Rest

Mon: 4.8 mi, road and paved trail, brisk

Tue: 3.8 mi, road, easy

Wed: 4.8 mi, road and paved trail, easy

Thu: 2.6 mi road, brisk

Fri: 6.8 mi, road and trail

Sat: (Do not remember whether I ran or not!)


  • Log workouts more consistently and keep time while running
  • Incorporate gym workouts in the middle of 6 mile runs on Wed and Fri.
  • Longterm: A successful summer racing season culminating with the Baltimore Marathon in the fall

Overall, happy for a first full week of running after a long hiatus!



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