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Weekly Report: 01/13/13 to 01/19/13

Info: Hours of sleep on weeknights: 5 (wake-up time: 3:30; out running by 6:00) Shoes: Altra Instincts 1.0 Meals a day: 2 Post-run: stretching, very light drill workout (leg swings, pushups, etc) X-training: 20 miles biking (5 mi/wk day) Sun: Rest Mon: 4.2 mi, road, moderate; humid, high 40s Tue: 3.1 mi, road, easy; drizzly, … Continue reading

Weekly Report: 01/06/13 to 01/12/13

Worked out in the gym for the first time in over 7 months this week! Info: Hours of sleep on weeknights: 5 (wake-up time: 3:30; out running by 6:00) Shoes: Altra Instincts 1.0 Meals a day: 2 Post-run: stretching, very light drill workout Sun: Rest Mon: ~3 mi, road, brisk (one of those days you … Continue reading

Weekly Report: 12/30/12 to 01/05/13

Here’s my first weekly report of the year! Info: Hours of sleep on weeknights: 5 (wake-up time: 3:30; out running by 6:00) Shoes: Altra Instincts 1.0 Meals a day: 2 Post-run: stretching, very light drill workout Sun: Rest Mon: 4.8 mi, road and paved trail, brisk Tue: 3.8 mi, road, easy Wed: 4.8 mi, road … Continue reading