The plan was to take the whole week off to rest up my ankles completely. Right one is much better now. Left ankle is now beginning to act up, but everything should get better as I ease back into training. Also on a road trip this week to the Midwest. I may run barefoot with my brother along the Chicago Lakefront Trail. Crashed on my bike (first time ever) on Monday. No injuries beyond some road rash to the hip. Hope to be back on the road next week. Still looking for shoes to build up in. The Altra Instincts may be my only hope!
Couldn’t resist running with my brother along the Lake Shore Trail in Chicago. 6-mile out-and-back. Ran in my insole-free Asics DS 15; barefoot for a mile.