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Training: June 19 – June 25

Right ankle still not feeling good. Down with a bad cold Sunday through Thursday. Not been able to run more than 800m all week without pain shooting through my ankle. Very painful and frustrating. Need to lay-off for the whole week and probably part of next week, as well. Will work in some strength exercises and biking. Good thing this happened after my 5K season (6 races). Hoping to race 10Ks through the fall, and a half-marathon in December, building to a marathon (BQ) in the spring. I still need to find the right shoes. Holding out for the Altra Instincts coming out in July.



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